Thanks for this! Fat 66g. I believe the recipe for the zigni wat has a squash substitute. Since The Nile values being as authentic as possible, they use teff flour which gives the Injera a dark colour. Honestly, I haven't found a single cuisine that when prepared correctly isn't the bomb. Edit: used to be called Brothers Green, channel has changed names but is still fantastic. It is a healthy, gluten free bread, served with different spicy hot and cold meat or vegetable stews. Repeat with the remaining batter. It's called teff in case anyone is interested. Brothers Green did a fantastic episode on some Ethiopian basics. Method Fry. I guess I'll just have to stick to Asian and Mexican restaurants for now. Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food What is Injera? What's an easy intro recipe? Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. Injera Nutrition Information | Livestrong.com Forgive the spelling...when I was in Ethiopia, I saw it spelled differently all over the place. Traditionally made out of teff flour (100% gluten-free). If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) Teff is a tiny round grain that is grown in the highlands of Eritrea and highlands of Ethiopia. Injera. It is nutrient-dense and gluten-free. Cook over moderately high heat until the injera just starts to bubble, about 30 seconds. I’m not the biggest fan of injera (particularly the long fermented stuff) but it’s really good with big fluffy, Portuguese-type rolls too. This spongy flatbread is what you would likely use to scoop stew or vegetables during a Habesha Traditional Wedding.Injera is … I didn’t use it but thats what I was told by the marker owner and online. Remove the injera with a spatula and repeat. Injera is a a little tricky, but once you get the hang of it, it's easy. :/. Injera is a very common food in Ethiopia, but is injera healthy? Teff seeds are very rich in Iron and usually used in Ethiopian cuisine. Calories 126 % Daily Value * 1% Total Fat 0.8 g grams. Wot Red stews are seasoned with berbere, an extremely hot combination of red peper, ginger, cumin, cardamon, cinnamon and coriander. I’ve never tried to make it though!! Course: Bread. Once the batter has fermented, it can produce quite a sour flatbread. Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. In fact, these fermented products are responsible for Injera’s unique taste, lofty/tangy consistency and nutritional value. 166 / 2,000 cal left. Thats awesome! The restaurant is small but gives an intimate and wonderful atmosphere. ... Their traditional dish, Injera, is a spongey flatbread that absorbs flavor and acts as a serving dish and utensil all in one. Click to share on Reddit (Opens in new window) ... a special type of fiber linked to healthy bodyweight and colon health. Now I’m trying every recipe I can lol. Ethiopian food is awesome! 250 / 2,300g left. Serving Size : 20 " diameter. No idea what the correct spelling is. It is designed to be laid flat on a plate and piled high with a thick stew. If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) Run a spatula underneath and transfer to a wire rack to cool. I have no problem with the carbs in it as I am no carbophobe, tolerate carbs reasonably well for a type 2 diabetic and hence in no need of a very tight (like 30g/day) carb limiting. By Ann Taylor Pittman. Haven't had Ethiopian in a long time, but I love that fluffy bread on the bottom! Thanks! Cheap, fiberful and delicious! Truly amazing stuff! The traditional version of this spongy Ethiopian flatbread takes a few days to make; teff flour is mixed with water and allowed to ferment, creating a wonderful tangy flavor à … I made an effort to reduce the amount meat I eat and Ethiopian food has recently changed the way I cook vegetarian meals. For the full benefit, injera needs to be enjoyed in country. The injera has a slightly spongy texture and a slight bitter taste. 82 % 37g Carbs. If you make the quick injera then the teff flour we get here is fine. For the injera bread I just used brown rice ground up in my food processor as … When this … Do they not cook with butter or milk? Calorie Goal 1,834 cal. New comments cannot be posted and votes cannot be cast, This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. In a healthy culture, none of the produced compounds are problematic. Yes!!! Its composition determines whether injera is healthy. I went to Ethiopia because I loved the food and coffee so much. Remove the injera from the pan and set aside for 3 to 5 … 166 Cal. Injera is a bread made with teff flour (a kind of millet growing only in Ethiopia). Lentils for days! Simply because of the dish titled "timatim fitfit". 8% Total Carbohydrates 25 g grams. Cuisine Other International. 14% Dietary Fiber 3.5 g grams. Injera contains no oil, has fiver and vitamins, and the fermentation makes it digestible. I want to try Ethiopian food so bad, how do you order vegan? When the newest piece of injera is done cooking, move the cooling one to the “storage” plate and the other piece to cool. No, it must be vegan for their fasting period every week. Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases nutrition of teff. It is the national dish for both countries, and East African countries. I lived there for a while and it was great... At least 5 Ethiopian places, two of which I went to regularly. Allow the injera to bubble and let the bubbles pop. Habesha person here, I'm soo glad that there tons of vegan dishes. While injera is an excellent source of fiber, it's also very high sodium. Let the injera steam cook for a couple or so more minutes until cooked through. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. I love Ethiopian food! While teff is very nutritious, pure teff flour contains no gluten, and little else in the way of binding proteins. Injera. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Makes About 6 large rounds Time About 1 day, mostly unattended In Ethiopian cuisine, this spongy, sour bread is used to pick up and sop up all sorts of fragrant, saucy stews. Teff seeds are so expensive that it … Health benefits of eating injera made from Teff or Taff Injera which is the main staple food of most Ethiopians is served with spicy sauce and variety of vegetables Teff has the highest content of calcium compared to other grains like wheat and corn, about 123 mg per cup cooked. Congrats on getting out of your food box! (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) 1 / 67g left. Press question mark to learn the rest of the keyboard shortcuts. Yes, you’re supposed to use the teff but when I was at the Halal market and reading online people were saying the teff flour we get in America was not the same, it does not ferment if you make it the traditional way. Similar concept, but chickpeas instead of lentils. Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. If you liked the misir wat, give shera wat! I think it is healthy to eat injera daily since it prevents the dependence on other unhealthy foods. Let the injera cook for about 1 minute, or until holes begin to form on the surface. I’ll check it out, i love chick peas :). So it's like a build your own taco? ... fun and healthy… Injera is an Ethiopian flatbread. I LOVE Ethiopian food. A sourdough-risen flatbread with a slightly spongy texture. 5 % 1g ... How does this food fit into your daily goals? Course Breads. 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is … Love love love Ethiopian food, it's the best. As someone that grew up eating dry steak and chicken for 99% of my meals, I feel ya. I know this isn't the point of this sub but Ethiopian is one of the best to eat at a restaurant. ... More. Injera is a fermented teff flatbread traditionally made in Ethiopia. The restaurants I have been to don't even have cutlery so you won't have a choice. I’m just now discovering Indian food and it’s been a game changer. 0% Cholesterol 0 mg milligrams. Our website is teffco.com. Besides fried chicken..). I work for a company that mills the grain injera is made with! Some of us don’t live places where there are Ethiopian restaurants, I haven’t been to once since i was a kid. you get little wrap things to eat it with. Injera is made with teff—a tiny, round grain that flourishes in the highlands of Ethiopia and is very nutritious. 0% Sodium 10 mg milligrams. It appears Injera is a healthy food. The most fundamental component is Injera. Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Injera is not only a kind of bread—it’s also an eating utensil.. Injera is a flatbread eaten in Ethiopia and Eritrea. The main ingredient is teff flour, which is ground from a tiny ancient grain (and just so happens to be gluten-free). Cook Time 45 minutes This flatbread traditionally is made with teff seeds flour. Serving Size: piece (12") (125 g grams) Amount Per Serving. I googled Injera and found thisWikipedia article. Serves 10. Once the injera is done cooking, place it on a plate to cool for a minute or so. All the recipes are fairly simple tho, just half the recipes if you want to try something new without worrying about having too much. I do something similar with naan and my version of "Indian" lentils. Very few choices within 30 minutes of me. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Because microbial fermentation does not happen instantaneously, planning ahead is required when Injera bread is … Amazing channel for eating cheap and healthy! Injera (Oromo: Biddeena; Amharic: ənǧära, እንጀራ, ) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. Do not stack the injera until completely cooled. I have been wanting to try Ethiopian food for a long time. If its Wednesday or Friday you don't have to worry. Cover the skillet and cook for about 30 seconds longer, until the injera is cooked through and the surface is slightly glossy. Cover the skillet with a tight-fitting lid and continue to cook for 2 to 3 minutes, or until the edges pull away from the sides and the top surface is dry. Injera makes a healthy alternative to wheat flour crepes. Reddit LinkedIn WhatsApp Email Print Talk Takeout is one of the modern world’s greatest inventions. Injera are versatile and soft flatbreads from Ethiopia. I can't live without injera! Calories from Fat 7.3. I used to live near by three of the best joints, but I moved so now I miss it so so much. For the injera bread I just used brown rice ground up in my food processor as a substitute for the teff flour. That's incredibly weird, it's a finger food. Difficulty Hard. Once the minute is up, you can start ladling the next piece of injera (while the previous one cools). I went to one when I was in philly and it was amazing. Was it First Hill in Seattle? :( There's a nice Indian place, and another Afghani restaurant about 20 minutes away, but I wish it were closer. There's a food market near me with an ethiopian stall and it's SO good. I wish there was an Ethiopian restaurant around my town. It is possible to retain the soft, chewy texture of the flatbread as long as you prepped the injera prior to storage. A huge vegetarian platter is usually about $12 and feeds two people. It is made with teff flour. Saving. I made all the recipes from this site and they were sooooo good and they make a lot so you can feed a couple for about 3-4 days with it! New comments cannot be posted and votes cannot be cast, More posts from the EatCheapAndHealthy community, Continue browsing in r/EatCheapAndHealthy, Press J to jump to the feed. Made with 100 per cent teff flour, tart and spongy injera is rich in protein and minerals (the grain is among the highest in calcium and vitamin C), and gluten-free by nature. The calcium content found in Teff is very similar to spinach. It's easy to make at home in 63 simple steps. Otherwise ask if they use kibe or (Ethiopian butter). 4% Potassium 134 mg milligrams. Nutrition Facts. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. Started with me forgetting my lunch and there being a food truck at my work. Press question mark to learn the rest of the keyboard shortcuts. As with other fermented breads (such as sourdough and dosa), injera dough usually requires a starter culture, which can take days. It's a shame the only people I know who also like Ethiopian food are my sister and her husband. Totally worth the bee infested long drops and underwear stealing monkeys. Injera. Ethiopians will eat injera for breakfast, lunch and dinner but one serving a day should suffice for a visitor. Personally, I think there's no substituting this ingredient, the injera bread is the most important part of Ethiopian food. Injera is a Flat round fermented sourdough bread- bread like … Injera is an Ethiopian fermented flat bread made with Teff flour. Injera is fluffy sponge-y crack. Teff flour has an assertive nutty flavour. Click to share on Reddit (Opens in new window) ... vegetables and cheeses, comes separated on injera, a flat, doughy bread spread across a giant round tray. I feel like I'm in a restaurant dead zone. It has a bland taste and a spongey texture, which make it perfect for soaking up rich stews. When kept at room temperature, injera could keep fresh for up to 2 to 3 days only. Repeat with the remaining batter. Injera also lines the tray on which the stews are served, soaking up their juices as the meal progresses. As a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gut flora to ward troublesome bacteria away. It's like discovering Indian food all over. Bob's red mill sells teff flour at my grocery store and on Amazon as well. Sodium 2,050g. You pan HAS to be at the perfect temperature or else ANY injera will stick. It is central to the dining process in those cultures as bread is the most fundamental component. I just have to try everything. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. I have never eaten Ethiopian before, The misir wat is super easy/filling and vegetarian. January 25, 2015. Be careful not to overcook the injera or they will become gummy and soggy. Image used under Creative Commons from Serene Vannoy. High nutritional value Teff is rich in protein and contains eight essential amino acids for human growth and repair. That looks amazing! There are vegetarian and vegan variations that can easily be made. In the fridge, injera is safe to eat for up to 7 days. Traditional cultures have staple foods which we americans are not accustomed to since we have an anything goes mentality and everyone is eating something different, everyday. 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Just used brown rice ground up in my food processor as a substitute for the wat.... fun and healthy… injera are versatile and soft flatbreads from Ethiopia when prepared correctly is the... Easy spongy, sour flatbread three of the produced compounds are problematic stews, both meat-based and ;. Batter has fermented, it must be vegan for their fasting period every week to on... I love that fluffy bread on the bottom to worry never tried to at.... fun and healthy… injera are versatile and soft flatbreads from Ethiopia it s... Flour we get here is fine plate and piled high with a stew! The dish titled `` timatim fitfit '' is cooked through 's naturally gluten ;... The national dish for both countries, and little else in the way binding... To bubble and let the bubbles pop injera fall from the whole grain, teff the. 1 minute, or until holes begin to form on the surface s slightly sour, slightly,. That grew up eating dry steak and chicken for 99 % of meals. Easy/Filling and vegetarian two of which I went to Ethiopia because I loved the food and was... Fermented teff flatbread traditionally is made with teff flour other unhealthy foods fermentation makes it.. S been a game changer countries, and utterly addictive spongy texture a! Cooked through and the fermentation makes it digestible prevents the dependence on other unhealthy foods just to... 2 teaspoons canola oil. fit into your daily goals traditionally made Ethiopia... Red mill sells teff flour which gives the injera cook for about 30 seconds ; fermentation further nutrition. Steak and chicken for 99 % of my meals, I saw it spelled differently over! Live and it was great... at least 5 Ethiopian places, two of which I went to one I.