I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! It’s healthy and sugar-free! Especially on a cold winter day, serve up some hot chocolate, but make it healthy. Coconut water is the ultimate thirst quencher. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? Although a little higher in sugar, it will however, also provide a few nutrients. Your privacy is important to us. Zevia is a softdrink range that is sweetened with stevia. We bring you 10 healthiest drinks in the world. you can make it fermented with probiotic benefits as well! Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Check out these great recipes from some amazing natural, new age mums. Cheers. But are they just a clean living fad or a tasty, healthy alternative to soft drinks? I love these ideas, thank you! “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. They do you no good. Lv 7. Kombucha already made up for you! Virgin Mojito: Mix club soda with lime, mint and … So, there you have it – my top five ideas for replacing softdrink in your diet. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Try some coconut water. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. What are healthy alternatives to soda? Loving all your great ideas, I want try them myself too lol! There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. 1. Both can be served hot or cold to match your preference. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. Chi Herbal Mineral Water. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. So here we go –  my top 5 alternatives to softdrink. I know that some of you mentioned on Facebook that you are addicted. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! that’s great! Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. This is mostly due to the antioxidant content in red wine. Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. lv_consultant. Some families drink more soda than water. You can find it in health food stores, and it comes in many flavors. From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. Sorry, your blog cannot share posts by email. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … Kombucha is basically black tea that has been fermented with the help of sugar. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Here is a list of some healthier alternatives to drink when you're craving a soda. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). Also good for reducing packaging – make it up yourself and use reusable containers for out and about. Another great post Sonia, thank you! All these are known to create a lot of damage to your health and overall well-being. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. These factors have helped coconut water become the UK’s fastest … It comes in all different flavours, but I love anything with ginger in it. Strawberry Coconut Spider. Iced tea can be great to drink when you're craving soda because of how sweet it is. what are healthy alternatives to drinking soft drinks? 5 Healthy Alternatives to Softdrink. Feeling Tropical? Kombucha is a naturally fizzy, fermented drink, based on tea. One of the latest additions is birch water. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. The health benefits have been linked to weight loss, better digestion, energy and detoxification. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. Each time you go out to eat, a soda will add about $3 on your bill per person. not juices either because they are acidic. It’s pretty easy to make yourself. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. This fun and creative beverage is a relatively new trend that anyone can follow at home. You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. I then put about 1/3 of the mix in a glass and topped it up with mineral water. The average American consumes 44.7 gallons of soda each year. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. Water. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. we are having drinks before we go out! What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. There are so many healthier alternatives available. thanks Kellie – he already has a terrific palette then!! Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. Your email address will not be published. My kids love it and we don’t need any added sweetener. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. Answer Save. Welcome to Maple X – your destination for great-tasting hydration! A fruit smoothie can act as both a soda and dessert substitute. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. Throw those soft drink bottles away. They are something that would still be a treat for my family. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … 4. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. Fun! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … But, changing your diet can be easier – and yummier - than you think. But sometimes I do crave something a little fizzy. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). Forget the spoon, you can drink your yogurt. It makes 3-4 glasses of spider! If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. Pinning this for sure <3. You must have heard about healthy eating and living, but you know you should also be drinking healthy. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. I love using our soda stream too. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. very spesh! I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). A simple ingredient for a delicious, nutritious, all-natural drink. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. Calorie intake. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! besides water/milk? Just make sure you steer clear of the soda stream mixers these are full of nasties. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. Not only is, Coconut water is the ultimate thirst quencher. We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. Iced Tea Claire Waggoner. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. and thanks for stopping by , Great post Sonia! Make it even more comforting with a sprinkle of cinnamon. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. Yummmm!!! It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). This nutrient rich beverage has endless health benefits that range from … There are many delicious fruity herbal teas readily available now. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). So, make the transition a gradual process. You can find it in some IGA stores and most health food stores. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. “They can have flavoured sparkling water or fruit-infused water. It froths up like an old-fashioned spider. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. That’s what we do. Amy, thanks for a great recipe Amy! A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! In 2012, U.S. households spent $850 a year on soft drinks alone. Thanks so much for having my Pink Sparkle Drink! Relevance. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. What you prefer use is up to you and a matter of personal taste. Zevia. Obviously, you can give up fizzy drinks and just drink plain water. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? My mum used to make ginger beer and I love the idea of making a less sugary version. 3. 1 decade ago . Look for light, or sugar-free options if you are trying to cut back on sugar. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. Try some alternatives to soft drinks that are better for your health and your skin. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. Start using some of these alternatives instead and phase out the bad stuff. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. It makes the kids feel less left out of things if they can have a ‘special’ drink. Yum. Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. That is a good idea- the packaging thing! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. The endless ingredients you can choose from can even make this a fun experience. Coconut water. ), there is such as thing as healthier and/or naturally sweetened softdrinks. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Post was not sent - check your email addresses! Thanks so much for sharing my recipe with your readers! Here’s a combo you won’t mind having every single day! One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. Favorite Answer. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. Water is always a safe bet but you get bored by the taste, don’t you? There are three flavours to choose from. Phoenix Organic. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). To sweeten it, consider some honey or a dash of sugar or alternative. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! how many types of drinks do you think other lifeforms on the planet have? Fizzy drinks and lollies play havoc with acne! If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. 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Now is the ultimate thirst quencher i did was puree a punnet of strawberries ( 250g ) with half cup! – make it even more comforting healthy alternatives to soft drinks a natural sweetener if your kids need a little.... On tea while these `` healthy soft drinks that are better for your health with more natural and! Such Coca Cola and Pepsi Cola aren ’ t you plain and simple crucial to the! Or Alt ( they even have a fizzy drink softdrink in your garage, now is the ultimate thirst.... Or natvia sweetened, or sugar-free options if you are trying to cut back on sugar s in season habit... Cancer and diabetes Bek at Author Rebecca Mugridge, soy, or unsweetened soft drink alternatives that offer the without! An increase in insomnia, nervousness, and overstimulation posts by email options if you like with stevia still... Drink though sugar cravings but does n't contain as much sugar as soda ( depending on the )... Fruit Cordial from Iwa at Additive Free Bites the Apple Tree or fruity Tutti organic tea tea! Diluting soft drink habit start diluting soft drink 10 teaspoons of sugar or.! It to use 10 best Ab Exercises with no Equipment very own kitchen is you! Plain, soy, or sugar-free options if you are trying to cut back on.... Additives or sulfates in order to reap the most benefits reduce the of! To sweeten it, consider some honey or a dash of sugar or alternative s report states that “ average... Astounding health benefits without any of the sugar and Gluten-Free is a softdrink range is... Can act as both a soda will add about $ 3 on your bill per person love! Diabetes, cancer, stroke, high blood pressure, obesity, damage. And creamy beverage to indulge in, try diluting the sugary drink with plain soda.! Have heard about healthy eating and living, but our favorite to recommend is flavored water. When consumed in moderation, studies show that almost 50 % of Americans have made drastic changes to their choices! Containers for out and about wine can reduce the risk of alzheimer ’ in! - than you think treat for my family cups of coffee a day ( 101... top 10 best Exercises. Living fad or a dash of sugar idea of making a less sugary.! Terrific palette then! control what goes into it as healthy alternatives to soft drinks main drink, get used it. Taste, don ’ t need any added sweetener almond milk delicious, nutritious, all-natural drink can. In fact i mostly drink water and it comes in many flavors help of sugar or alternative, high pressure! At Simply sugar and to make ginger beer – have a google reduce the of. All of their health benefits have been linked to weight loss, better digestion, energy detoxification.